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Wednesday, March 26, 2008

"Essentials of Bicycling" class being offered

Saturday, May 17, 9AM - 2PM
Saturday, May 24, 9AM - 2PM
Saturday, May 31, 9AM - 2PM
(3 sessions, 15 hrs total. Half with bike & on bike.)
Class taught in Clintonville: 118 East Pacemont Road
$60
This is an "Essentials of Bicycling" class for those who want to improve their cycling know-how. Reasons can include: cycling out of your driveway to go anywhere in your neighborhood and around town, cycling for pleasure, cycling for fitness, and cycling to do local errands. This class is designed to help you get "up to speed" cycling with more confidence and more fun.

Topics covered include: bicycle selection and fit, helmet fit, bike handling skills, how to fix a flat tire, emergency maneuvers,
practice cycling in traffic, group riding skills, clothes, nutrition, etc.

This is an adult class, ages 16 and up. (Ages 13-15 may enroll if a parent or guardian is also enrolled in the same class.)

Gordon Renkes, Instructor

If you want a registration form or more information, contact:
Gordon Renkes
118 East Pacemont Road
Columbus, Ohio 43202
League Cycling Instructor #328
gdr1950 at sbcglobal.net
(614)263-3026

(This class is sponsored by the League of American Bicyclists, founded in 1880 as The League of American Wheelmen.)
www.bikeleague.org

And Tricia's testimonial:
I took the League of American Bicyclists Effective Cycling class from Gordon Renkes many years ago in anticipation of leading rides for beginner riders. Although I thought I knew everything about cycling, I learned many new techniques for riding in traffic, bike handling skills and specifics of Ohio traffic law which I was not previously aware of. The benefits of the LAB Road 1 course are well worth the investment of 3 Saturday mornings. Gordon is an excellent cycling educator with extensive knowledge and experience in the practical and technical aspects of cycling.

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