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Monday, December 23, 2013

Zumba Columbus - option for working out when it is cold.

From our cycling friend Kat - 
I teach 2 Zumba classes each week at Zumba Columbus (www.zumbacolumbus.com). We're located in Kenny Center strip mall, on Kenny Rd, near Henderson Rd. We are in the back corner and have a green neon "Zumba" sign in the window.
1st class is FREE, so give it a try! Open to all ages, fitness level, gender, etc. Wear any comfortable workout clothes and gym shoes. (Change into gym shoes at the studio if it is wet / snowy out, please). Bottled water and snacks are available for purchase for anyone who does not have their own.
I teach: Sunday 12:30 - 1:30 pm (Zumba) This is a great workout, with a mixture of song styles (Salsa, Reggeton, Current Pop / Hip Hop, etc), high energy, great fun & everyone has a great time shakin' our butts!
Monday 5:30 - 6:30 pm (Zumba 4 EveryBody) This class really is for Everyone!!I wear a headset to give some verbal instruction / cues for beginners, and it is lower impact, with less twisting, so it is easier on the joints. Same music, same fun, same booty shaking!
Hope to see more bike folks (and friends of bike folks) trying it out, especially in the cold winter months!

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