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Thursday, January 9, 2014

How To Survive A Indoor Training Session @CyclingInform

survive a cycle home trainer session
I used to have no time for the indoor trainer. Sure I had one, but I’d barely used it and considered it to be a boring, less effective alternative to “proper” riding on the road. All that changed when I understood the power of home training.

How To Survive A Indoor Training Session – Follow a Structured Plan

There are a lot of people that hate indoor training. This is mainly the result of these people jumping on a trainer without any structured plan. I’m sure you have done it too. It’s not long before your mind starts wandering and the only thing that you can focus on is the amount of time still to go as you slowly watch the seconds count down on your monitor. This article discusses several important tips to help your indoor training sessions become more interesting and motivating for you…
This is easily and simply solved by setting up a structured weekly training plan with goals that include the exact details of the set exercises to complete during each of the sessions. Just like going to the gym and working through a set routine it is amazing how motivated you can become. Even to the point when you can’t wait for your next stint on the home trainer.

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