Six winter cycling exercises for strength and conditioning (video) cyclingweekly.co.uk

Winter is the ideal time to concentrate on strength and conditioning work. With in-the-saddle time inevitably diminishing as the weather worsens, the off-season presents real opportunities to build your core and pedalling muscles.

Many pro riders use a routine like this one all year round, but focus on it harder during winter.
Tom Barras, a long-time domestic pro with Wheelbase- Altura-MGD, says: ”I really can’t understate how useful these exercises are.

Read more at http://www.cyclingweekly.co.uk/fitness/training/six-winter-exercises-strength-conditioning-video-2-145458#bTlo2m2yz3BQ977O.99