How To Set Up Cleat Positioning | Cycling Tips

"When doing a bike fit the place to start is at the feet.  This is the first point of contact on the bike and proper cleat setup is one of the most important elements of proper fit.

Many PhD’s have been written about cleat positioning and there are various theories out there.  Unless you’re bio mechanically sensitive or have some individual needs these basic steps should get you going with a good and neutral cleat position that will minimize injuries and be comfortable."

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