Six winter cycling exercises for strength and conditioning (video)

Winter is the ideal time to concentrate on strength and conditioning work. With in-the-saddle time inevitably diminishing as the weather worsens, the off-season presents real opportunities to build your core and pedalling muscles.
Many pro riders use a routine like this one all year round, but focus on it harder during winter.
Tom Barras, a long-time domestic pro with Wheelbase- Altura-MGD, says: ”I really can’t understate how useful these exercises are.



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