.@stagescycling Pro Workout: The Meteor//Intelligentsia rider, Kristen Arnold’s Race Winning Intervals

By -

Comments

Post a Comment

Popular posts from this blog

AAA Washington Launches Bicycle Service on July 1

By -
Image
Now AAA members are eligible to have their bicycle transported by AAA in WA, OR, ID and BC BELLEVUE, Wash. (June 26, 2012) – On July 1, AAA Washington will begin providing its more than one million members in Washington and northern Idaho emergency bicycle service. AAA members now have membership benefits that cover them on their bicycle in British Columbia, Washington, Oregon and Idaho. AAA Washington’s new bicycle service works exactly like its emergency road service for vehicles. A member with a disabled bicycle due to mechanical failure calls the AAA hotline (800-­‐AAA-­‐HELP) and AAA will dispatch service. The member and their bicycle will be transported to a safe location within the distance their membership level allows: Classic – 5 miles, Plus – 100 miles, or Premier – 200 miles. “We are excited to extend our legendary emergency road service to bicycles,” said John Milbrath, vice president of Member Services for AAA Washington. “People who live in the Northwest are avid
Read more

Country Roads Take Me Home: West Virginia [Bike Overnights]

By -
Image
In July of 2006 a few of my friends joined me on an inaugural bike tour of West Virginia. I spent that winter planning a variety of routes through the Monongahela National Forest, and this would be our first of many weekend tours in the Mid-Atlantic Region. An early morning departure from the Pittsburgh area had us loading up the trailers high atop  Spruce Knob . The starting point for this 60-mile mixed-touring loop was the Big Run/Allegheny trailhead off Route 112. Heading clockwise, we utilized forest roads, rail-trails, and paved roads. The reality of pulling our belongings behind us set in as we headed down the dusty and rolling forest road, quickly understanding why West Virginia is known as "The Mountain State." Soon we were treated to one of many mountain vistas. After rolling onto pavement (Route 28), we climbed over Allegheny Mountain and coasted into our campsite for the evening -- Island Campground , situated on the banks of the East Fork of the Greenbrier
Read more

Rail Bike Kit

By -
Image
 have had some very fun excursions on  rail trails , disused railways turned into pedestrian/bike paths.  The trails typically go through very beautiful areas and rarely do you have to concern yourself with motorized traffic of any kind.  Reader Will appears to be interested in rails as well, but he wants to ride on them - literally.  Check it out - Will included the following text - A rail-bike is a bicycle that has been modified to be able to ride on the rails of a railroad. The front wheel has a device attached to it so that the bike won’t steer off the rail while an outrigger is used to support the bike using the other rail. I used conduit, cut up “razor” scooters parts, one bike fork two bits of steel and numerous nuts, bolts, washers and retaining pins.  Nothing is welded.  The hardest part is getting the spacing right so that friction and play are minimized. A lot of person hours certainly went in to this working model and the details are pretty amazing. [Keep re
Read more